Tips for introducing new foods

There are no hard and fast rules about exactly what foods to introduce to your baby – it’s more of a trial and error routine. Your baby might look surprised or even screw their face up when they first try foods but don’t go by this expression alone. Instead, concentrate on whether they open their mouth for a second helping! We’ve put together a few tips to help you encourage your baby to try a wide variety of tastes, which will help you give them a balanced diet.  Get in touch with us if you need some more ideas.

How can I introduce new foods to my baby?

It takes time to learn to eat. So be prepared to be patient as your baby gets used to the sensation of moving food around in their mouth and learns to chew.
Food preferences are being formed in their first year so variety is important, because from the age of two these preferences may become relatively fixed until they're around eight years old.
There are a few things you can do to help overcome any reluctance from your baby while they're trying new tastes but the main thing is, not to worry - it can take up to 15 attempts for your baby to accept certain foods!

• Plan new tastings for relaxed times when your baby is alert and happy - mid-morning is often a good time.
• Introducing new foods when your baby is hungry for milk will probably frustrate them. Instead, offer half their milk before bringing on other tasty delights. But at the same time, remember too much milk will leave them with no room for other food.
• Babies often reject what they don't know. So try giving them a feel for what's to come by putting a blob of food on the table or their high chair tray. Let them squish it around and look at it before you feed it to them on a spoon.
• Your baby might want to control the spoon. Be prepared for some mess - then let them grasp it, while you guide it firmly towards, and hopefully into, their mouth.
• Or have two spoons - one so you can concentrate on getting the food into them and the other for them to experiment with (messy, but fun!).  

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