What do Braxton Hicks contractions feel like?

Sometimes called false contractions, Braxton Hicks are usually relatively painless and similar to menstrual cramps. They happen when your uterus tightens and then relaxes again and are irregular. Towards the end of your pregnancy they might feel a bit more painful, especially if your baby is getting head down into position. You’ll know it’s the real thing because the contractions will become closer to each other (but still with a steady pattern) and last for longer. Read more...

Labour and birth...

We’ve got lots of advice to help you with every aspect of preparing for labour, from packing your hospital bag to recognising the first signs of labour and your pain relief options.

It’s normal for mums-to-be to find the idea of labour very daunting but remember, once your baby’s born and you’re experiencing the incredible feelings of love and joy, it will all have been worthwhile. To help you plan, you’ll find lots of advice here, from your pain relief options to what to expect during and after the birth.

What are Braxton Hicks contractions?

How eating during labour builds up your energy

Unless you’re a regular marathon runner, you’ll probably be burning up more energy during labour than at any other time in your life. Try and build up your reserves while you’re in early labour, by having a little snack every so often. Once your contractions become stronger you’ll probably find you’re not that hungry anyway. Read more...