Health & wellbeing during pregnancy
Exercise is important but so is a well-balanced diet, especially if you are pregnant. Taking multivitamins and supplements is no excuse to avoid consuming …
Pregnancy
Preparing your hospital bag
Your due date might be either fast approaching or you might still have a while to go; either way it is important that you have a bag ready with all your …
Health & wellbeing during pregnancy
There is no need to say that pregnancy brings major changes to your body; but what about your life style? That’s right; in everything you do, you are bound …
Your baby development explained
By the end of the first trimester, i.e. by approximately 13 weeks, the embryo would be connected to a fully-functioning placenta by an umbilical cord. The …
Your baby development explained
After some time absorbing the news and acclimatising to the reality that you are pregnant, you may start to wonder about the human life growing inside you; how …
What to expect when you’re expecting!
Secondary to the hormonal change, is the feeling of constipation. Again, this does not affect everyone, however, those who have been suffering from …
What to expect when you’re expecting!
Do you think you could be pregnant? Are you pregnant? Have you experienced any symptoms at any point during your pregnancy? Some discomforts are expected …
Exercise during pregnancy
Pregnancy is generally a sign of good health and not an illness. The majority of pregnancies will be uncomplicated and women continue to live their normal …
Real Essentials for Your Birth Hospital Bag
As with most things in life, preparation is key. For this reason, when it comes to packing your birth hospital bag, we recommend you having everything ready to …
Pregnant over 35: What you need to know
All those articles we used to read, which define 35+ as being too “old” for pregnancy, need to be updated themselves. In truth, times are changing; fast, …
