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Preparing your hospital bag

Your due date might be either fast approaching or you might still have a while to go; either way it is important that you have a bag ready with all your …

Health & wellbeing during pregnancy

Exercise is important but so is a well-balanced diet, especially if you are pregnant. Taking multivitamins and supplements is no excuse to avoid consuming …

Health & wellbeing during pregnancy

There is no need to say that pregnancy brings major changes to your body; but what about your life style? That’s right; in everything you do, you are bound …

Your baby development explained

By the end of the first trimester, i.e. by approximately 13 weeks, the embryo would be connected to a fully-functioning placenta by an umbilical cord. The …

Your baby development explained

After some time absorbing the news and acclimatising to the reality that you are pregnant, you may start to wonder about the human life growing inside you; how …

What to expect when you’re expecting!

Secondary to the hormonal change, is the feeling of constipation. Again, this does not affect everyone, however, those who have been suffering from …

What to expect when you’re expecting!

Do you think you could be pregnant? Are you pregnant? Have you experienced any symptoms at any point during your pregnancy? Some discomforts are expected …

Exercise during pregnancy

Pregnancy is generally a sign of good health and not an illness. The majority of pregnancies will be uncomplicated and women continue to live their normal …

Feeding young children: what are the choices?

Part 2 Drinks It is imperative to ensure that a young child is well hydrated with at least 800ml of fluid daily. Water should be the main drink and milk is the …

Feeding young children: what are the choices?

Young children between the ages of 12 months and 3-4 years are growing and developing quickly. It is a very crucial time to make sure that children at this age …

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