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Exercise during pregnancy

Pregnancy is generally a sign of good health and not an illness. The majority of pregnancies will be uncomplicated and women continue to live their normal daily lives while pregnant, this should also include getting exercise as part of a healthy lifestyle. Exercise during pregnancy has advantages for the mother and unborn child. Expectant mothers […]

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Feeding young children: what are the choices?

Part 2 Drinks It is imperative to ensure that a young child is well hydrated with at least 800ml of fluid daily. Water should be the main drink and milk is the next preference. If fruit juices or sweetened drinks/milk Sare given these should only be offered at the main mealtimes. This reduces the chances […]

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Feeding young children: what are the choices?

Young children between the ages of 12 months and 3-4 years are growing and developing quickly. It is a very crucial time to make sure that children at this age are eating well and that they are getting all the energy and nutrients that they need. This phase of the young child’s life is also […]

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The Complete Guide to Starting Solids

Most doctors recommend starting solids at around 4 to 6 months. Before then the baby would have received all the nutrients required from breastfeeding or formula. You should never give solids to a baby younger than four months because their digestive system is not ready for solids yet. The signs that your baby is ready […]

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Reducing the chances of Obesity in children and toddlers

Child obesity is becoming a world pandemic and it is a direct result of bad eating habits. It’s important that we educate ourselves and help our children develop healthy eating habits from very early on. High protein intake early in life has been associated with obesity later in life. • Breast milk contains natural low […]

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It-tarbija u l-għawm

    It-trabi u tfal żgħar jieħdu gost jgħumu. L-għawm iservi ta’ eżerċizzju fiżiku wkoll. Wara l-ħlas l-omm aħjar ma tinżilx tgħum imqar għal sitt ġimgħat. It-tarbija tista’ titniżżel tgħum mill-ewwel ġimgħat tal-ħajja. F’Malta hawn diversi swimming classes għat-trabi u toddlers. Jekk it-tarbija għandha anqas minn sitt xhur, l-ilma jrid ikun msaħħan għal madwar 32 […]

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Is-snien tat-tarbija

L-ewwel snien joħorġu meta t-tarbija jkollha madwar sitt xhur. L-età taf tvarja minn 3 xhur sa sena jew aktar. Is-soltjitilgħu iż-żewġ sinniet ta’ quddiem t’isfel, imbagħad l-erba’ sinniet ta’ quddiem ta’ fuq. Sa sentejn jew tlieta jkunu ħarġu s-snien, in-nejbiet u d-dras kollha, għoxrin b’kollox. It-Teething Minn madwar xahrejn ‘il quddiem it-tarbija tibda ddaħħal idejha […]

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Measles

  Il-ħożba (measles) hi marda infettiva kkawżata minn virus. Il-ħożba tista’ tkun marda serja, speċjalment fit-trabi u tfal żgħar. Sikwit ikun hemm bżonn kura fl-isptar. L-ewwel sintomi jinkludu deni għoli ħafna (sa 104F); sogħla, għajnejn ħomor u jdemmgħu. Erbat ijiem wara joħroġ raxx fuq il-ġilda. Ir-raxx jibda wara l-widnejn u fil-wiċċ imma imbagħad jinfirex l-isfel […]

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Car seat

Il-car-seat isalva l-ħajja! Qatt toħrog it-tarbija fil-karozza jekk ma tkunx marbuta sewwa fih. Lanqas għandek tisqi jew treddgħa t-tarbija waqt li l-karozza tkun miexja. Il-car-seat jista’ jintuża fuq is-sidil ta’ quddiem (imma bl-airbag mitfija) jew fuq is-sidil ta’ wara (fuq wara dejjem aktar safe). Il-car-seat għandu jkun dejjem iħares lura (rear-facing) (ara l-istampa hawn taħt). B’hekk dahar is-siġġu jipprovdi protezzjoni għar-ras, l-għonq […]

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Tips għall-ġenituri fuq it-tilqim tat-tfal

Dawn huma ġabra ta’ pariri prattiċi għall-ġenituri rigward it-tilqim ta’ wliedhom. Appuntament L-ewwel tilqima tingħata fiċ-Ċentru tas-Saħħa, meta t-tarbija jkollha madwar 6 ġimgħat, fl-istess ġurnata tal-viżtà fil-Well Baby Clinic. It-tilqima tal-meninġite fil-privat tista’ tinbeda madwar ġimgħa wara. Immarka fil-kalendarju l-appuntamenti li jkun imiss biex ma tinsiex. Informa l-klinika jekk għal xi raġuni ma tkunx tattendi, […]

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